Cloud Nine Yoga is a mobile yoga studio, offering vinyasa flow classes, private tuition and corporate sessions along the northern coastal suburbs of Mullaloo and Currambine in Perth, Western Australia.
The classes at Cloud Nine Yoga are Vinyasa Flow – a flowing style class which encourages movement with breath. The practices are fairly dynamic in nature, however every practice can and should be adapted to suit the individual in any moment.
While vinyasa is generally a description of the ‘physical’ yoga practice , Cloud Nine Yoga classes aim to create emotional and spiritual balance for yogi’s by working through limbering and warming up movements, specific postures (asana), tailored breathing practices (pranayama) and deep relaxation (savasana) and meditation.
After a well balanced Yoga practice, one would expect to feel many fabulous benefits including;
- Improved sleeping habits
- Increased vitality, flexibility & strength
- Greater internal awareness & general wellbeing
- Improved posture & balance
- Improved digestive, respiratory & eliminatory function
- True relaxation & a real sense of calm